These days, everyone is looking for ways to enhance their immunity, and sea moss has been hailed as one of the best supplements you can start adding into your wellness routine. It provides a multitude of health advantages, including enhancing skin health, alleviating joint discomfort, and preserving a strong immune system.
To learn everything there is to know about sea moss, including all of its amazing skincare advantages, keep reading!
What Is Sea Moss Actually?
Contrary to popular belief, sea moss is not a species of moss. It is a type of seaweed that thrives all year round in tidepools, specifically a red algae variation. In places like Jamaica and Ireland, it has been utilized as a natural treatment for hundreds of years. There are many different ways to eat sea moss, but the most popular method is in the form of daily capsules.
Sea moss is a rich source of fibre, vitamin C, calcium, magnesium, and other necessary elements (to name a few). It has antibacterial, antiviral, and anti-inflammatory qualities that can considerably enhance both your general health and mood. The list doesn't stop there, though, as our supplement recipe also includes burdock root and blade rack, along with the 102 essential minerals the body requires (#superfoodalert).
Sea moss provides a wide range of advantages when it comes to protecting your skin. It can assist in restoring the skin biome's equilibrium, is non-comedogenic, and is rich in vitamins and minerals. To get rid of acne, delay ageing, and reduce inflammation, sea moss capsules are the ideal dietary supplements. We came up with 4 justifications for why sea moss is one of the best components to include in your skincare regimen!
Top 4 Skin Benefits of Sea Moss include:
Decreases the visibility of wrinkles and fine lines
Magnesium, potassium, vitamin A, and vitamin K are just a few of the crucial minerals found in sea moss. These substances can all help to hydrate the skin and protect it from environmental harm. Since it lessens fine lines and wrinkles and prevents drooping, the superfood is frequently referred to as "nature's Botox." In order to strengthen connective tissue and tighten skin, it stimulates the formation of collagen and elastin thanks to its high zinc and selenium content.
By boosting skin energy levels, promoting cell growth and metabolism, and defending the skin, the stable dipeptide Citrulline-Arginine found in sea moss works to improve the bioavailability of arginine. As an interesting side note, it can also release the amino acids citrulline and arginine, which are crucial sources of nitrogen required for the creation of collagen and proteins. Citrulline-arginine is well known for its potential to delay and reverse skin ageing and to protect skin from harsh environmental elements (cold and dry climates, pollution, etc.).
Aids in the fight against acne
Because sea moss is rich in Sulphur, it has the ability to combat Propionibacterium, a bacterium that causes acne. Both teenagers and adults can benefit from sulfur's antibacterial properties to help prevent outbreaks.
Features that Reduce Inflammation
Vitamin A and omega 3-fatty acids are two elements found in moss supplements that are sometimes absent from our meals. These vitamins and minerals should be consumed regularly to maintain good skin and to fight inflammatory diseases like eczema and psoriasis.
The presence of antioxidants
Vitamins A, C, E, lycopene, and selenium are prominent antioxidants found in sea moss and are potent anti-aging agents as well as powerful antioxidants. Previous research on edible red algae with high levels of beta-carotene, chlorophyll, and lutein revealed considerable suppressive actions against mutagenic chemicals (Okai Y, 1996).
Consistency is crucial, just like with most other skin and health supplements. With its many advantages, sea moss is a powerful plant. It contains plenty of calcium, Sulphur, magnesium, potassium, vitamin A, and vitamin k, all of which can help you stay hydrated and energized and keep you healthy.