Side effects of taking sea moss supplements

Sea moss is generally considered to be healthy, while it includes varying amounts of both excellent nutrients and some less healthy substances.

"Sea moss is a product of its environment," Czerwony explains, "therefore its nutritional content is primarily dependent on where it's produced." "Unfortunately, there's no way to tell for sure what's in it or how much of it there is, and one batch may be more potent than the next."

Sea moss is linked to two major dangers.

It's possible to take too much iodine:

When you have too much of a good item, like iodine, you have too much of a negative thing. Endocrinologists advise against taking iodine supplements unless your doctor specifically advises you to do so, as they may harm your thyroid.

There are heavy metals in it:

Yikes! Heavy metals are known to be absorbed by seaweed from the water in which it grows. Although it is not dangerous in modest doses, you should avoid consuming too much seaweed.

It has a Ceremonious flavor and texture:

The slimy texture and fishy flavor of sea moss are not dangerous, but they are worth noting.

The earthy, underwater flavor of raw sea moss is comparable to that of clams and oysters. "The flavor of raw sea moss is probably not going to be for you if you don't like seafood," Czerwony explains. Fortunately, in supplement form, it shouldn't have much of a taste.

Aside from the taste, the texture of sea moss may turn you off: It has a slick, thick feel akin to aloe vera in gel form. If it continues to affect you, try switching to a different supplement.

Should you take sea moss supplements?

According to one study, 4 grammes of sea moss per day is generally safe, but you should consult your doctor first, especially if you have hyperthyroidism or hypothyroidism.

It comes in raw form as well as several supplement forms, including:

• Capsules.
• Gels.
• Gummies.
• Lotions.
• Powders.

Conclusion:

It is entirely up to you which version you will use. "As long as you follow proper dose requirements," Czerwony explains, "it's basically about whatever your preference is."

But whether you're only taking sea moss pills or a combination of them, keep in mind that you can't out-supplement a poor diet.

"While sea moss may have health benefits, a well-balanced diet is the most beneficial to your body," Czerwony explains. "Supplements should not be relied upon."