Let's explore the excitement about sea moss, also called Irish moss, and see if it can help keep our body's messengers, known as hormones, in balance. Imagine hormones as helpful messengers in your body, making sure you sleep well, stay happy, digest food, and do lots of other important things. So, can sea moss be like a helper to keep these messengers working smoothly?
For example, it's a bit like having a team of people in charge of different tasks. When they work well together and communicate effectively, everything gets done properly. Sea moss might be like a superfood that helps these team members (your hormones) work better together for your body's benefit.
Think of hormones as conductors of an orchestra, ensuring everything runs smoothly. But sometimes, stress, poor diet, or other factors throw this orchestra out of tune, leading to issues like fatigue or mood swings. Balancing hormones is about keeping this musical harmony intact.
Sea moss is like a superhero in the world of superfoods, packed with nutrients like iodine, potassium, and vitamins. But can this nutritional powerhouse really step in to help balance our body's hormonal symphony?
Imagine the thyroid gland as the maestro of this orchestra, needing iodine to conduct its hormonal masterpiece. Sea moss is loaded with iodine, which helps the thyroid keep the hormone show running smoothly. So, in a way, sea moss supports the thyroid, indirectly aiding hormonal balance.
Besides iodine, sea moss has a bunch of other nutrients that act like the backstage crew, keeping the show going. These nutrients might not directly play instruments in the orchestra, but they sure help set the stage for a smooth performance.
Balancing hormones isn't just about the sea moss solo; it's more like a grand symphony involving a healthy lifestyle. Eating well, exercising, managing stress—they're all essential players in this hormonal orchestra.
To sum it up, sea moss brings a lot to the table with its nutrients, especially iodine, hinting at potential benefits for hormonal balance. It's like the backstage crew and the extra instruments that might contribute to a fantastic performance. But remember, it's not the only star of the show. The full orchestration of hormonal balance involves a holistic approach.
Just like different parts of a story, each stage of life brings new challenges for your skin. In your twenties, you might deal with dull skin and sometimes acne. Then, in your thirties and forties, you might notice fine lines and changes in skin color. As you reach your fifties and beyond, your skin might need different care. Sea moss is like a natural helper that can make your skin look amazing at every stage.
We'll take a journey through these different times in life to show you how fantastic sea moss is for your skin. It's full of great stuff that your skin loves, and it helps with whatever your skin needs. Come along with us as we explore all the cool things sea moss can do for your skin and help you have great skin no matter how old you are.
Sea moss, scientifically known as Chondrus crispus or Irish moss, is a type of red algae found in oceans worldwide, known for its unique gel-like consistency and a rich history of use in various cultural cuisines, medicines, and now, skincare.
Within its unassuming form, sea moss harbors a treasure trove of nutrients, making it a potential powerhouse for skin rejuvenation. Enriched with iodine, potassium, calcium, vitamins A, C, and E, it offers a holistic array of elements that support overall skin health.
One of the fundamental benefits attributed to sea moss is its ability to hydrate the skin deeply. Its natural mucilage can aid in retaining moisture, crucial for maintaining skin suppleness and combating dryness, a common culprit for dull complexions.
Sea moss contains antioxidants that work as a defense mechanism against free radicals, potentially shielding the skin from oxidative stress. This action helps in minimizing damage caused by environmental pollutants and UV radiation, contributing to a more youthful appearance.
Studies suggest that sea moss might stimulate collagen production in the skin. Collagen, the skin's structural protein, is vital for maintaining elasticity and firmness, making sea moss a promising candidate for supporting natural collagen synthesis.
While anecdotal evidence and historical use abound, scientific studies backing sea moss's skin benefits are limited but promising. Some research points to its potential for improving skin health, albeit more comprehensive studies are warranted to confirm these claims conclusively.
Incorporating sea moss into your skincare can be quite pleasant. Many skincare items now contain sea moss—serums, masks, and moisturizers. Yet, you can also make your own sea moss gel and use it for DIY masks or mix it into your existing skincare products, offering potential benefits for your skin. Additionally, sea moss can also be taken as capsules, gels, or in drinks, adding its goodness to your diet for potential overall health benefits.
Though considered safe for many, some individuals may have sensitivities or allergies to sea moss. It's crucial to perform patch tests and consult dermatologists or healthcare providers, especially if you have sensitive skin or existing skin conditions, before incorporating sea moss into your routine.
Sea moss presents an exciting prospect in the realm of skincare, offering a natural alternative rich in potential skin-enhancing properties. While its benefits are promising, responsible usage, professional guidance, and further scientific exploration are essential for understanding its full potential in transforming skin health.
]]>Sea moss, scientifically termed Chondrus crispus, is a species of red algae abundant in the coastal regions of Africa, Asia, South America, and the Northern Atlantic shores of North America and Europe. Revered for its nutritional richness, sea moss contains a treasure trove of essential vitamins, minerals, and antioxidants vital for overall health and well-being.
For athletes, the demand for sustained energy, optimal recovery, and peak performance is paramount. Sea moss stands out as a natural powerhouse, packed with nutrients like magnesium, potassium, iodine, vitamins A, C, and E, and a host of other trace minerals essential for athletes. These nutrients collectively contribute to boosting energy levels, supporting muscle function, and enhancing endurance during rigorous workouts or competitive events.
Endurance athletes, in particular, benefit from sea moss's potential to provide a sustained release of energy. Its high electrolyte content aids in maintaining proper hydration levels, crucial for optimal muscle function and sustained performance during prolonged exertion.
Moreover, the antioxidant properties found in sea moss may help reduce oxidative stress caused by intense physical activity. This can potentially improve an athlete's overall resilience and endurance while reducing fatigue during training or competitions.
One of the most compelling aspects for athletes is sea moss's potential role in expediting muscle recovery. After intense workouts or competitions, muscles often require rapid recovery to perform optimally in subsequent sessions. Sea moss's anti-inflammatory properties may aid in reducing muscle inflammation, allowing for quicker recovery. Additionally, its nutrient density supports cellular repair and replenishment, potentially reducing the downtime between training sessions.
Studies have suggested that sea moss's rich mineral composition, including magnesium and potassium, may play a pivotal role in supporting muscular recovery and preventing cramping post-exercise.
Integrating sea moss into an athlete's diet can be achieved through various forms: sea moss gel, drinks, or capsules are convenient options. Athletes often blend sea moss into pre- or post-workout smoothies, shakes, or meals to harness its benefits effectively. Additionally, topical applications of sea moss gel can aid in addressing muscle soreness or injuries, providing localized relief.
What sets sea moss apart is its natural origin and potential multifaceted benefits without adverse side effects associated with synthetic supplements. Its holistic nutritional profile and potential impact on athletic performance make it an intriguing addition to an athlete's regimen.
While scientific research on sea moss's direct impact on athletic performance is ongoing and further comprehensive studies are warranted, early indications and anecdotal evidence suggest that sea moss could be a valuable natural supplement for athletes. Its nutrient density, anti-inflammatory properties, and potential impact on energy levels and muscle recovery make it a promising avenue for those seeking to enhance their athletic prowess naturally.
]]>Scientifically known as Chondrus crispus, sea moss, or red algae, thrives in warm waters spanning continents like Africa, Asia, and South America, as well as the Northern Atlantic shores near North America and Europe. With its gel-like composition, sea moss becomes a versatile ingredient in foods, medicines, skincare items, and cosmetics. Available in various forms such as gel, drinks and capsules, sea moss stands out as a vegan and gluten-free option, boasting a wealth of minerals and vitamins.
Research indicates that sea moss could play a pivotal role in weight loss through various mechanisms:
Appetite Regulation: Key bioactive components within sea moss, like carrageenan, act as soluble fiber in the digestive system. This soluble fiber forms a gel-like substance when it absorbs water, slowing down digestion. This delayed digestion leads to prolonged satiety, potentially reducing overall food intake. Studies suggest that regular intake of soluble fiber correlates with decreased body weight over time.
Prebiotic Impact: Sea moss's carrageenan exhibits prebiotic properties, acting as a food source for beneficial gut bacteria. Recent research links gut microbiota to obesity risk, proposing that the bacterial composition may influence energy usage and storage. Carrageenan studies hint at positive alterations in gut bacteria composition, favoring beneficial strains while suppressing harmful ones.
Fat Modulation: Studies centered on carrageenan from red seaweed indicate its potential to support weight management by reducing dietary fat absorption, curbing new fat cell production, promoting fat breakdown, and enhancing brown fat tissue's fat-burning capacity. Clinical trials involving obese individuals corroborate these findings, showcasing significant reductions in body weight and total fat mass.
Metabolic Influence: Beyond direct fat modulation, sea moss exhibits potential metabolic effects, affecting fat metabolism and brown fat tissue. Brown fat, known for its role in burning calories to generate heat, may contribute to weight management by utilizing energy from stored fats.
Incorporating sea moss into daily regimens for weight management is more accessible than one might think. Here's how to seamlessly include this superfood:
Sea Moss Consumption: Opt for wildcrafted sea moss to ensure superior nutrient content. This marine gem, available online or in health stores, can be consumed raw or added to various dishes.
Sea Moss Gel: Crafting sea moss gel at home offers a versatile addition to foods or as a skincare face mask, enhancing its usability and benefits.
Sea Moss Smoothies: Blend sea moss into flavorful smoothies, combining it with ingredients like chocolate and raspberry for a delicious and potentially beneficial addition to weight loss routines.
Sea moss, with its nutrient-rich composition and multifaceted attributes, emerges as a potential aid in weight management. Its properties, spanning appetite control, gut health improvement, fat modulation, and potential metabolic influence, offer a holistic approach to supporting weight loss efforts. Embrace the potential benefits of sea moss to complement your weight loss journey, fostering a balanced and health-conscious lifestyle.
Enrich your path to weight loss by exploring the potential advantages of sea moss, seamlessly integrating it into your routine for a holistic approach to health and fitness.
While sea moss presents promising attributes in aiding weight loss, its effects may vary among individuals. A holistic approach to weight management, including a balanced diet, regular exercise, and lifestyle adjustments, remains paramount. Consulting a healthcare professional before integrating sea moss or any supplement into your regimen is advisable, ensuring personalized guidance tailored to your specific health needs.
]]>The thyroid gland, nestled in the neck, orchestrates a symphony of crucial bodily functions by producing thyroid hormones. This gland's role extends beyond metabolism regulation; it influences heart rate, body temperature, muscle strength, and even menstrual cycles. When the thyroid falters, disruptions cascade through various bodily systems, impacting overall health.
Hypothyroidism, a prevalent thyroid disorder, arises when the thyroid gland underperforms, failing to produce adequate hormones. Autoimmune conditions often trigger this malfunction, where the immune system turns on the thyroid tissues, impairing hormone production. The repercussions are profound, affecting metabolism, energy levels, and overall well-being.
Conventional approaches to managing hypothyroidism typically involve synthetic hormone replacement therapy. Levothyroxine or Synthroid supplements mimic natural thyroid hormones to compensate for deficiencies. However, the pursuit of natural remedies has led many to explore alternatives like sea moss.
Sea moss, an ocean-derived superfood, is championed for its array of nutrients, including iodine, a crucial element for thyroid function. Dr. Sebi advocated sea moss for its mineral-rich composition, positing its potential to counteract mineral deficiencies that may trigger thyroid issues. This marine marvel is believed to aid thyroid function by offering natural thyroid hormones and minerals like selenium, vital for synthesis.
Thyroid Hormone Production: Sea moss's rich profile includes precursors to thyroid hormones (DIT), T3 (Tri-iodothyronine), and T4 (Thyroxin), essential for thyroid equilibrium and hormone production.
Metabolic Acceleration: Sea moss's role in hastening metabolism contributes to thyroid wellness, potentially aiding those grappling with sluggish metabolic rates due to hypothyroidism.
The Selenium Factor: Selenium, an essential mineral in sea moss, not only bolsters immune function but also supports thyroid health. Its presence expedites the body's ability to produce thyroid hormones, crucial for individuals facing thyroid imbalances.
The correlation between sea moss and thyroid health is promising. Incorporating this marine treasure into dietary habits may assist in fortifying the body against thyroid complications. Whether through sea moss-infused meals or daily supplementation, individuals seek to harness its thyroid-boosting potential for holistic well-being.
The allure of sea moss as a natural remedy for hypothyroidism beckons those seeking alternatives to conventional treatments. While it's not a panacea, the nutritional bounty of sea moss, coupled with its potential to support thyroid health, makes it a compelling consideration for individuals navigating thyroid imbalances.
As with any supplement or natural remedy, consulting healthcare professionals is prudent to ascertain suitability and optimize its integration into one's wellness routine.
In the quest for holistic thyroid health, exploring sea moss's role holds promise, potentially offering a natural adjunct to traditional therapies.
]]>In recent times, sea moss gel has gained significant traction among health enthusiasts due to its myriad of health benefits. It has become a staple for many, finding its way into various recipes and wellness routines. Yet, a pertinent question lingers: "How long does sea moss gel retain its freshness?" Understanding its shelf life and preserving its potency is crucial for those integrating this superfood into their lifestyles.
Before delving into preservation techniques, let's revisit what sea moss gel entails and its historical significance.
Sea moss, scientifically known as Chondrus crispus or Irish moss, is a species of red algae harvested from the Atlantic Ocean. Its historical use dates back thousands of years across diverse cultures, with documented utilization as a nutritional supplement and medicinal aid. Rich in 92 out of 102 essential minerals, sea moss is hailed for promoting immune health, enhancing skin elasticity, thyroid regulation, and aiding in red blood cell production.
The gel form of sea moss is a popular and versatile means of consumption. It’s virtually tasteless and easily incorporated into various culinary preparations, making it a preferred choice for many health-conscious individuals.
Creating sea moss gel involves a straightforward process. The seaweed is soaked in alkaline or fresh spring water for optimal quality and left to steep for a specific duration, typically 36 to 48 hours. Care is crucial here; prolonged soaking can compromise the quality, leading to quicker degradation post-production.
Quality dictates longevity. Authentic sea moss gel sourced from reliable suppliers ensures a superior product. Beware of dubious sellers offering gel produced with questionable methods or incorporating harmful additives. Authenticity lies in the product's natural characteristics, including its varying sizes, ocean-derived flavor, and lack of standardized color.
Sea moss gel, when stored in airtight containers in refrigerators, generally maintains its freshness for up to one month. However, meticulous preservation extends its longevity significantly. Freezing the gel, stored in airtight containers or even ice cube trays, can extend its shelf life to approximately three months. This simple technique enhances its preservation without compromising nutritional value.
Effective preservation of sea moss gel involves strategic handling and storage. Key steps include:
Understanding when sea moss gel begins to degrade is pivotal. Signs of deterioration include alterations in color, unpleasant odors, changes in consistency (increased wateriness or slime), or the presence of mold. These indicators signal the gel's expiration and necessitate disposal.
For users, understanding consumption methods can optimize the gel's benefits. From using frozen portions for easy incorporation into daily routines to exploring various recipes that benefit from sea moss gel's thickening properties, maximizing usage while ensuring quality is key.
In summary, sea moss gel, when handled with care and stored appropriately, can retain its freshness for a considerable period. Whether frozen or refrigerated, strategic preservation methods enhance its shelf life, enabling consistent consumption of this nutritional powerhouse.
Understanding the nuances of sea moss gel preservation empowers individuals to maximize its benefits while embracing its natural lifecycle.
]]>Fishermen collect sea moss from the sea, a vegetable rich in nutrients. Because it's well-liked by health and fitness fans, many people think of it as a superfood. In addition to providing your body with the vitamins and minerals it needs, sea moss can assist you in losing weight, enhancing your mental well-being, and boosting your energy and immune system.
Now extensively available in the United States as a snack, meal ingredient, and dietary supplement, seaweed is a popular component in several Asian cuisines. And with good cause. Eating seaweed is a wholesome and nutrient-dense approach to increasing the number of vitamins and minerals in your diet. Regular use may improve your health and aid in illness prevention.
You get these things from seaweed:
5 Best Ways To Use Sea Moss
To prevent side effects, you must learn to eat sea moss moderately, just as with all the foods and supplements you use. You'll be happy to learn that there are several methods to use sea moss. Continue reading below to learn how to include sea moss into your everyday routine.
This is one of the newest and most well-liked methods for eating sea moss. It offers the same advantages and power as the other versions. It is kid-safe and popular among grownups. Both preparation and refrigeration are absent. Take in your nourishment through chewing. We provide elderberry, zinc, and vitamin C-based particular combinations. Ideal for boosting your immune system
Many people aware of sea moss's health advantages prefer to consume it. But consider that compared to consuming fresh sea moss or in gel form, sea moss powder's nutritional content is preserved during the manufacturing process, according to nutritionists.
You might purchase raw, dry sea moss, allow it to dry, grind it into a fine powder, and consume it to get all its nutrients. You may think about putting sea moss in your drinks or using it as a spice for cuisine to simplify your daily dosage of sea moss.
You may also acquire sea moss tablets or capsules, another simple way to obtain the nutritional benefits of the well-known marine vegetable, in addition to sea moss powder. The capsules will take around twenty to thirty minutes to dissolve once you ingest them ultimately. You already understand that sea moss has a strong flavor, so if you find it difficult to tolerate it, tablets or capsules might make it easier for you to digest. Because you know the precise dosage, you have more control over your consumption and can monitor your iodine intake.
Tinctures Sea moss tinctures are an alternative for individuals who find it challenging to take sea moss tablets or capsules or who lack time to learn how to manufacture sea moss powder for food or drink. One of the quickest methods for your body to obtain the nutrients it needs from sea moss is through this process, which only includes the necessary components and nothing more.
With a sea moss tincture, you can anticipate getting the precise amount down to the last drop. You must be cautious and refrain from ingesting too much due to their high concentration. Sea moss can be added to juice if you're concerned about its intense flavor.
The advantages of sea moss gel are the same as those of the other forms, but what distinguishes it from the others is its versatility because it can be used in different ways. You might use it on dessert or other foods or add it to your daily beverage, such as a smoothie, tea, juice, or shake.
You can also use it topically for your skin and hair. When used as a component, sea moss gel can alter the consistency of your dish and improve binding. It contains natural sea moss, so you can count on it to be nutritious and affordable.
Whether you take sea moss as a powder, tablet, capsule, gel, or gummy depends on your taste preferences and the quantity your body requires to get the nourishment it needs. Along with selecting the type of sea moss you wish to incorporate into your diet, you also need to keep in mind to limit your intake to one to two teaspoons each day or four to eight grams of sea moss. Our sea moss products all come with suggested doses. Cheer Up your life with good health.
]]>One that might surprise you has been discovered via studies and investigation. Sea moss is precisely what it is. You'll be astonished by how many advantages sea moss has, and you can get it in the form of gel, tablets, and capsules. Continue reading to find out more about this fantastic marine veggie.
Red sea moss is also known by its scientific name Chondrus crispus. It may be found in the warm waters of Africa, Asia, and South America, and the Northern Atlantic shores close to North America and Europe. A gel-like material called sea moss makes foods, medicines, skincare items, and cosmetics. You can take sea moss as a supplement, cooked or raw, or coupled with other meals.
With all the minerals and vitamins, it contains, sea moss, a vegan and gluten-free option, provides several health advantages. So, let's discuss these advantages and how to incorporate sea moss into your diet. There are many types of sea moss like gold sea moss, purple sea moss, green sea moss and full spectrum sea moss.
Several characteristics of sea moss may help with weight loss.
According to research, it could help:
So, Let's discuss some of them in detail:
One of the vital bioactive substances found in sea moss is carrageenan. It behaves like soluble fiber in your digestive tract because it tends to gel, and the fact that your body cannot digest it.
A gel-like material is created when soluble fiber absorbs water. Accelerating the rate at which food travels through your digestive system and slowing the rate at which your stomach releases its contents this delays digestion.
As a result, it can help you feel satisfied for longer, which might encourage you to eat less. Frequent consumption of soluble fiber has been associated with decreased body weight.
Prebiotics are collections of fibers that serve as food for the gut microbiota or the beneficial bacteria that live there.
Recent research suggests that the flora may influence your risk of obesity in your gut. According to the hypothesized method, bacterial species in your gut may impact your weight by controlling how much energy is used and stored. Prebiotics could aid in improving the health of your gut flora. Carrageenan research also yields encouraging results, suggesting that it may change the makeup of the gut. According to animal studies, it may help increase good bacteria like Bifidobacterium breve and decrease bad ones like Clostridium septicum and Streptococcus pneumonia.
Carrageenan has been linked to red seaweed studies that show it may help people maintain a healthy weight.
According to research on animals, it may do so by:
In addition, a twelve-week trial involving 77 obese people found that consuming thousands of mg of red seaweed significantly decreased body weight and total body fat mass versus the control group.
It's not as difficult as it may sound to include sea moss superfood as a complement to aid in weight loss. You can easily find this sea vegetable online or in health food stores, and you can consume it on its own or add sea moss gel to other foods and beverages.
Keep in mind that sea moss that has been wildcrafted is the most nutrient when selecting the type to purchase. In pools where salt is required, sometimes too much, it includes more vitamins, minerals, and natural salts while being more costly.
You can manufacture sea moss gel if you have a little DIY enthusiasm. You may use this as a face mask to get a radiant glow and add it to food or eat it plain or with taste.
A smoothie with chocolate, raspberry, and sea moss can help you lose weight.
To learn everything there is to know about sea moss, including all of its amazing skincare advantages, keep reading!
What Is Sea Moss Actually?
Contrary to popular belief, sea moss is not a species of moss. It is a type of seaweed that thrives all year round in tidepools, specifically a red algae variation. In places like Jamaica and Ireland, it has been utilized as a natural treatment for hundreds of years. There are many different ways to eat sea moss, but the most popular method is in the form of daily capsules.
Sea moss is a rich source of fibre, vitamin C, calcium, magnesium, and other necessary elements (to name a few). It has antibacterial, antiviral, and anti-inflammatory qualities that can considerably enhance both your general health and mood. The list doesn't stop there, though, as our supplement recipe also includes burdock root and blade rack, along with the 102 essential minerals the body requires (#superfoodalert).
Sea moss provides a wide range of advantages when it comes to protecting your skin. It can assist in restoring the skin biome's equilibrium, is non-comedogenic, and is rich in vitamins and minerals. To get rid of acne, delay ageing, and reduce inflammation, sea moss capsules are the ideal dietary supplements. We came up with 4 justifications for why sea moss is one of the best components to include in your skincare regimen!
Top 4 Skin Benefits of Sea Moss include:
Decreases the visibility of wrinkles and fine lines
Magnesium, potassium, vitamin A, and vitamin K are just a few of the crucial minerals found in sea moss. These substances can all help to hydrate the skin and protect it from environmental harm. Since it lessens fine lines and wrinkles and prevents drooping, the superfood is frequently referred to as "nature's Botox." In order to strengthen connective tissue and tighten skin, it stimulates the formation of collagen and elastin thanks to its high zinc and selenium content.
By boosting skin energy levels, promoting cell growth and metabolism, and defending the skin, the stable dipeptide Citrulline-Arginine found in sea moss works to improve the bioavailability of arginine. As an interesting side note, it can also release the amino acids citrulline and arginine, which are crucial sources of nitrogen required for the creation of collagen and proteins. Citrulline-arginine is well known for its potential to delay and reverse skin ageing and to protect skin from harsh environmental elements (cold and dry climates, pollution, etc.).
Aids in the fight against acne
Because sea moss is rich in Sulphur, it has the ability to combat Propionibacterium, a bacterium that causes acne. Both teenagers and adults can benefit from sulfur's antibacterial properties to help prevent outbreaks.
Features that Reduce Inflammation
Vitamin A and omega 3-fatty acids are two elements found in moss supplements that are sometimes absent from our meals. These vitamins and minerals should be consumed regularly to maintain good skin and to fight inflammatory diseases like eczema and psoriasis.
The presence of antioxidants
Vitamins A, C, E, lycopene, and selenium are prominent antioxidants found in sea moss and are potent anti-aging agents as well as powerful antioxidants. Previous research on edible red algae with high levels of beta-carotene, chlorophyll, and lutein revealed considerable suppressive actions against mutagenic chemicals (Okai Y, 1996).
Consistency is crucial, just like with most other skin and health supplements. With its many advantages, sea moss is a powerful plant. It contains plenty of calcium, Sulphur, magnesium, potassium, vitamin A, and vitamin k, all of which can help you stay hydrated and energized and keep you healthy.
]]>WHAT IS THE THYROID AND HOW DOES IT WORK?
The thyroid gland is a little hormone-producing gland in your neck that is critical to your general health. Its primary function is to release and regulate thyroid hormones, which regulate metabolism. Metabolism is the process by which the food you eat is converted into energy. This energy is used all over your body to maintain many of your body's systems functioning properly.
It is also responsible for these key functions of your body's performance:
If you're having trouble conceiving, our formula is your best bet. When the thyroid fails to produce the essential hormones, it has a significant impact on the body's fundamental activities, most notably metabolism.
SCARY STATISTICS:
More than 12% of the US population may have a thyroid issue at some time in their lives, according to the American Thyroid Association, and 60% of those with thyroid disease or symptoms are unaware of it. Women are five to eight times more likely than males to develop thyroid disorders at some point in their lives.
WHAT IS HYPOTHYROIDISM?
Hypothyroidism is a condition in which the thyroid gland does not function properly. There are a variety of possible reasons, but the most frequent is an autoimmune condition.
Our immune system normally defends us by attaching external invaders like bacteria, viruses, and fungi. People with autoimmune illnesses, on the other hand, have their immune systems assault normal thyroid gland tissues, mistaking them for foreign invaders.
The thyroid hormone shrinks cell production and inhibits its ability to produce thyroid hormones as a result of the attacks. There aren't enough cells to supply the body's need for thyroid hormone, such as in the metabolic process, due to a shortage of production.
WHAT ARE THE HYPOTHYROIDISM TREATMENTS?
If your thyroid isn't working properly and you're diagnosed with hypothyroidism, you'll likely be prescribed a synthetic thyroid hormone-like levothyroxine (Levo-T, Synthroid) or Synthroid. This method of hypothyroidism treatment involves injecting the body with synthetic hormone replacements that operate in the same manner that naturally generated hormones would.
If you're seeking natural hypothyroidism therapy, Sea Moss is a good option. When it comes to thyroid issues, using Sea Moss can assist get to the base of the problem: the body's natural thyroid production. Sea Moss improves thyroid function without the use of synthetic hormones by giving naturally occurring thyroid hormones and minerals like selenium, which aid thyroid synthesis.
CORRELATION BETWEEN SEA MOSS AND THYROID:
Dr Sebi recommended Sea Moss for thyroid support because modern diets are mineral poor (most of the time) and may cause the body to produce too much mucus. This can result in inflammation — not just in the thyroid gland, but in other organs as well. Sea moss has a wide range of health benefits, particularly for thyroid production.
SEA MOSS BENEFITS FOR THYROID:
THYROID SEA MOSS: THREE ESSENTIAL HORMONES:
Thyroid hormone precursors Di-iodothyronine (DIT), thyroid hormones Tri-iodothyronine (T3), and thyroid hormone Thyroxin are all found in sea moss (T4). These three hormones work together to keep the thyroid in check and produce the right number of hormones.
THE THYROID-SELENIUM RELATIONSHIP:
Another benefit of sea moss for thyroid health is that it includes selenium, a mineral commonly found in soil that promotes a variety of immunological activities, including thyroid gland function.
Sea Moss improves the body's ability to create thyroid hormones since it includes selenium and thyroid hormones. The process takes much longer without selenium; therefore, it helps thyroid function by serving as a catalyst.
]]>The most popular form of sea moss is gels for a variety of reasons, while it can also be taken as a capsule, powder, or raw food. Irish sea moss gel is simple to use in everyday cooking and baking and almost flavorless when combined with other ingredients.
If you joined the trend, you may have asked the following frequently asked query: "How long does sea moss gel last?" When storing gel in your refrigerator or freezer, you want to know how long you can rely on it.
The shelf life of sea moss gels and how to preserve it to obtain the most value for your money are the topics we'll be exploring in this Freshly Rooted Tribe blog post.
What Exactly Is Sea Moss Gel, First, though?
Let's talk a little bit about the history of this healthy item before we look at how to properly store and use your sea moss.
Sea moss (Chondrus crispus), often known as Irish moss or purple sea moss, is a type of red algae that is usually taken from the rocky Atlantic Ocean shores. Due to its advantages as a health supplement, it is taken in many civilizations.
Some historians assert that there is proof of sea moss use as far back as 14,000 years. It seems that certain individuals in China were partaking of sea moss as early as 600 BC. The Irish used it to treat human colds and supplement meals during the Potato Famine, which helped to make it particularly well-known in the 19th century.
Many people consider sea moss gel to be a potent superfood due to the fact that it includes 92 of the 102 important minerals in the human body. Stronger immune systems, supple skin, improved thyroid functions, increased red blood cell formation, and a host of other benefits have all been linked to it.
Among The Important Nutrients in Sea Moss Are:
Check out this blog post for a detailed list of the 102 minerals that make up the human body and those found in organic sea moss. Irish sea moss is a particularly outstanding meal because each of these minerals and vitamins has a significant role to play in the human body.
Although Irish moss can be applied topically, the best results are typically obtained by ingesting it. For millennia, moss has been transformed into a gel by numerous cultures, including those in the Caribbean.
Procedure for Making Real Sea Moss Gel
By combining the moss with water, sea moss gel can be made naturally and rather easily. Depending on the preferred potency and consistency, certain gels are watered down more than others.
But a reputable manufacturer of sea moss gel doesn't utilize any old water to make their product. Clean, steeped, and combined with alkaline or fresh spring water, premium sea moss gel should be used.
Sea moss gel that has been carefully prepared should also be immersed for 36 to 48 hours, but not less. The quality of the moss can decline and it may decay quickly if it is allowed to soak for an exte4nded period of time.
Finding Top-Notch Sea Moss Gel
We're going to talk about how long sea moss gel normally lasts, but it's crucial to note that superior sea moss gel lasts longer (and is better) than inferior sea moss gel.
What is the best place to find sea moss gel then?
Let's say you get your sea moss gel from an arbitrary Amazon seller that reliable sources haven't checked out. In that instance, you can end up with a product that loses its quality rapidly or even has unpleasant side effects when consumed.
Do your homework before buying fresh sea moss gel, always, always. The easiest approach to make sure you're purchasing a secure, all-natural product is to do this.
Sea moss gel with red flags that lasts a long time
Anyone can make sea moss that is all-natural and rich in nutrients, but you should stay away from sea moss gel that comprises the following ingredients:
Sadly, there has been an increase in the creation of fake sea moss goods as a result of the rising public interest in Irish sea moss.
Many inexperienced users are unaware that sea moss grown in a pool or laboratory doesn't offer the same health benefits as moss that grows naturally in the sea. In addition, avoid anything that appears to have been produced artificially or that seems a little too perfect.
How to Tell If Your Sea Moss Is "Real"
Nowadays, it can be challenging to tell if a product is authentic, especially when ordering online. However, there are a few telltales red signs that point to genuine, premium sea moss (or sea moss gel) that you've located online.
Real sea moss that has developed naturally should:
When in doubt, it's a good idea to ask around for a reputable, trustworthy Irish sea moss gel company.
You want to be sure that the thing you are spending your money on is the real deal and not some imitation that might last longer only because it is phone, man-made, and ineffective.
How long does sea moss gel last?
Now we get to the initial query, which many of our clients have. Real sea moss gel has a range of shelf lives based on (1) how it was created and (2) what was added to it, which is the short answer.
Some businesses boast about the lengthy shelf life of their gel, but this is usually because chemicals have been added to make the product last longer than it should. Although some people might find this appealing, we strongly advise finding out exactly what's in your sea moss gel before taking it.
Steer clear of gels that advertise the use of sea moss that was cultivated in pools or mixed with chemicals. Although they might last longer, it would be best if you looked for a more natural option.
What Causes Sea Moss Gel to Degrade?
As it should, all sea moss gel will ultimately expire. It is a natural substance derived from marine material, so it will degrade over time. Unfortunately, this also means that it might be challenging to determine exactly how long it will take for the gel to degrade.
The typical shelf life of sea moss gels in your refrigerator is one month if they are kept in an airtight container. They should never be kept in refrigerators or rooms with a constant temperature.
How Can I Increase the Durability of Sea Moss Gel?
If you wish to keep sea moss gel for more than a few days, you must always store it in airtight containers. The moss can swiftly decay and possibly support the growth of mold and germs if it is exposed to the air without necessity.
The gel can also be kept for up to three months by keeping these containers in the freezer, which can almost treble its shelf life. In order to produce homemade smoothies or other simple recipes, we frequently suggest to our clients to pour the gel into an ice-cube tray, freeze it, and then use the cubes.
Store the sea moss gel at the back of the refrigerator if you decide against freezing it. It can help to keep your gel here longer since it is typically the coolest location.
Additionally, other than when using it, we advise avoiding handling the gel. This stops the addition of more germs or potential dirt, both of which can hasten the degradation of the gel more quickly than they would if left unattended.
The bottom line is that you should handle sea moss gel the same way you would any other perishable food. While you should take precautions to keep it preserved for a reasonable period of time, you should also be aware that it will ultimately start to age and eventually go bad.
Consider purchasing sea moss gel in small batches as opposed to buying it in bulk if you are concerned that it will lose its effectiveness too fast yet don't want to freeze it.
Sea moss Gel Production and Storage Procedures
For particular advice on how to store their sea moss gel, several of our customers contact us. As a result, in order to preserve the gel's freshness for as long as possible, here is how we make and store it. Ample planning and positioning are part of this.
1: Making Sea Moss Gel
This is taken care of for you if you purchase from Freshly Rooted Tribe.
We use water-ionizing machines to create Kangen Water, which we use to soak our entirely wild-harvested sea moss in. In particular, safe food preparation and human health benefit from the use of this hydrogen water. As a result of its potent antioxidant qualities, some people also regard it as the "fountain of youth."
After soaking the sea moss, we let it naturally dry by letting it drip before adding it along with the soaked water to a strong blender. Many people discard the used water after the soaking; however, it is a tremendous waste because the water absorbs a lot of the moss's qualities and should be used in the preparation.
The gel is then sealed in a 32-ounce container and chilled until it is ready for delivery. The process is repeated until the water and moss are thoroughly blended.
2: Sorting Sea Moss Gel
We allow some room for space when we fill our 32-ounce jars. As a result, our customers can freeze their gel for longer periods of time without worrying about its
over-expanding.
For your own usage, you can quickly move the gel into a smaller, more manageable container or an ice cube tray, if you'd like. If you want to mix your gel with shakes or smoothies, this is a fantastic option.
Speaking of how our customers use their sea moss gel, we'd like to give some tips for consuming our products for the most health advantages.
How to Use Sea Moss Gel that is Frozen
One to two teaspoons, or four to eight ounces, of sea moss gel is the suggested daily intake. However, you could freeze measured gel "ice cubes" as opposed to measuring this quantity out every day. So, you won't even need to worry about measuring when adding a cube to a smoothie.
Aside from desserts like jell, pudding, ice cream, and even chocolate shakes, frozen sea moss gel can be used in other sweets. As a healthy dessert alternative, the Freshly Rooted Tribe family enjoys making dairy-free, naturally sweetened ice cream using our sea moss gel.
Uses for Sea Moss Gel Stored in the Refrigerator
There is no problem with the fact that many of our clients opt not to freeze their sea moss gel. In a softer, warmer form, the gel can be used in a variety of ways even though its shelf life may be reduced.
Following are some of our preferred applications for chilled sea moss gel:
Irish sea moss gel kept in the refrigerator can generally be used as a thickener in a wide range of recipes. If you have a go-to homemade sauce or dessert, you might want to try replacing some of the other components with sea moss gel instead of cornstarch or gelatin.
How to Recognize When Your Sea Moss Has Suffered Damage
Sea moss gel kept in the fridge will start to deteriorate after three or four weeks. Even sea moss gel that has been frozen will ultimately start to degrade, often after four to six months, depending on how it is used and what chemicals are in it.
Top indicators that your sea moss is starting to deteriorate include:
As a result, healthy sea moss will eventually degrade. However, you should only be concerned if any of the aforementioned symptoms appear either right away when you open the container or shortly after.
Contact the supplier if you think your sea moss gel was already spoiled when it arrived. You shouldn't always be able to spot early warning symptoms of ageing.
And To Sum It All Up
In conclusion, when kept in a container that is firmly sealed and placed in the back of your refrigerator, sea moss gel can easily last a full month. Additionally, the gel may last for three to four months when frozen, which is more than treble its typical shelf life.
Regularly consuming sea moss gel has a wealth of advantages, and there are a variety of ways to include it in your diet.
]]>Young girls are indoctrinated to believe this harmful narrative and frequently find themselves resorting to extreme measures in an effort to blend in and feel accepted. Exercise, healthy nutrition, and self-help are no longer as popular as they once were. The contemporary self-love and wellness movement, however, is on a mission to change the dialogue and establish reasonable and attainable standards of happiness and beauty. Women are becoming more and more aware of the need of taking care of themselves first before continually giving to others.
I made the decision to take matters into my own hands after observing the difficulties in finding time to priorities wellbeing and take care of oneself. The reality is that life is hectic and there are times when you simply don't have time. You make an effort to get 30-minute workouts and short meals in whenever you can, but sometimes you just need a little extra support and deliciousness to feel your best.
This is what I came up with as a remedy: Sea Moss with Bladderwrack, Burdock Root, and Bioperine.
Sea moss is essentially a superfood, in case you haven't heard. The next step is achieved by combining sea moss with bladderwrack, burdock root, and bioperine.
Prebiotics and probiotics are present in large quantities in the supplement to enable healthy food processing and digestion. Along with giving you a tremendous energy boost, it may help increase metabolism.
Additionally, Nutra Remedies' Sea Moss aids in bettering digestion and reducing inflammation in the body. Because of the Bioperine in the special composition, the supplement is more readily absorbed. If used frequently, the product can also help eliminate acne while stimulating collagen!
The benefits of Sea Moss
"The seaweed is always greener in somebody else's lake," a renowned animated crab once sung. However, you don't have to be a musically inclined crustacean to benefit from sea moss, which has a slew of possible health advantages.
Sea moss, often known as Irish moss, is a species of red algae (or Chondrus crispus, if you want to get formal about it). It's collected for its carrageenan, a thickening agent used in dairy products like ice cream, but it's also available in raw form and as a supplement in the form of pills, powders, gels, and gummies.
The health benefits of sea moss are numerous:
"There appear to be quite a few health benefits of sea moss," Czerwony warns, "but they haven't been widely investigated, and sea moss supplements haven't been approved by the United States Food and Drug Administration."
There's a lot of studies on the health advantages of seaweed, which is the relative of sea moss, but not on sea moss specifically. Nonetheless, it's generally considered safe to eat, and its health advantages are comparable to those of other seaweeds.
It's good for your heart:
Seaweed is a superfood in its own right. It contains more fibre than most vegetables, which is a good thing because fibre provides a variety of health benefits. It can help you control your blood sugar, lower your cholesterol, and minimize your chance of developing chronic conditions like diabetes and heart disease.
"Sea moss has been shown in studies to help lower bad cholesterol, which is one of the risk factors for heart disease," explains Czerwony. It has also been proven to aid in the reduction of blood pressure, which is another important element in heart health.
It has the potential to help people lose weight:
Do you recall how high the fibre content of seaweed is? Foods high in fibre are full, so they may help you avoid overeating. "Fiber keeps us fuller for longer," Czerwony explains, which could aid with weight loss.
It contains a lot of iodine:
Iodine is one of the most important nutrients for a healthy thyroid, but you can only acquire it through your diet because your body does not produce it. (However, most individuals receive enough iodine from dairy, shellfish, and iodized salt.)
It is beneficial to intestinal health:
Bacteria, both beneficial and dangerous, are abundant in your digestive tract. Because gut health is linked to general health, balancing out those bacteria is critical to your overall well-being. Sea moss, for example, is a good source of fibre and living microorganisms. "It has the potential to help replace the healthy bacteria in our gut," Czerwony explains.
It has the potential to improve your immune system:
According to one study, Atlantic salmon that ate sea moss had a more efficient immunological response than those that did not. Of course, fish and humans have very different bodies, and no equivalent research on humans have yet been done.
Nonetheless, a healthy gut is linked to a healthy immune system. Sea moss is also high in iron and antioxidants, both of which are beneficial to the immune system.
It can help you gain muscle and recuperate from your workouts:
Taurine, an amino acid found in sea moss, is beneficial to muscle growth. "We acquire little micro-tears in our muscles when we exercise," Czerwony says, "but amino acids can aid with that recuperation."
Sea moss also contains roughly 6 grammes of protein per 100 grammes, making it an excellent source of protein for athletes. Just don't count on sea moss alone to help you recuperate from your workout! You must still ensure that you are getting enough good food, hydration, and relaxation.
You really need to use Sea Moss as a life-hack. Your life will be made simpler and healthier with health, wellness, and beauty! So go shopping right away to practice a little self-love. You deserve it.
]]>Eucheuma Cottoni, the species we have in stock, grows in the clear waters of St Lucia's volcanic island. The nutrients and minerals that flow into the sea are abundant on these soils.
Sea moss is sold in a variety of forms, including sea moss gel, sea moss capsules/pills, and wholesale sea moss. Sea moss is also a major export of Caribbean islands, particularly Saint Lucia.
How to prepare Sea Moss:
Clean the sea moss and remove any sea debris, dirt, or particles first. Always keep your hands clean when handling sea moss to avoid contaminating it, and use filtered, spring, or alkaline water. When cleaning your sea moss, never use tap water.
To ensure that your sea moss is fully cleansed, I recommend cleaning it twice. Simply put your dried sea moss in a large bowl, fill it with water, and massage it. Make sure there's no obvious dirt or trash.
How To Make Sea Moss Gel
Sea Moss Gel is made from raw St Lucia Sea moss.
Sea moss gel is simple to make.
Once the sea moss has been soaked, take it from the liquid and place it on a clean, dry plate.
The water, which now includes tones of nutrients from the sea moss, should not be discarded because it will be utilized to form the gel. (If your water has a lot of debris or is hazy, dump it and prepare your sea moss gel with fresh spring or alkaline water.)
Where Can we Buy Sea Moss:
Sea moss is available for purchase online from a variety of companies that sell sea moss from the Caribbean islands. Sea moss has become one of the most sought-after medicines to battle the deadly Covid-19 virus since its global outbreak.
The island of Saint Lucia in the Caribbean region of the West Indies produces some of the best sea moss on the planet. The Caribbean is noted for being a diverse collection of islands that generate a wide range of internationally recognized goods.
Shop D Caribbean and Caribbean Moss offer the greatest sea moss for sale online.
Where can we get Sea Moss pills or capsules?
Capsules of Sea Moss are available for purchase.
St Lucia has the best sea moss capsules. Caribbean Moss has recently manufactured sea moss capsules from gold, purple, and full spectrum sea moss, which are some of the greatest in the world. In addition to sea moss, bladderwrack and burdock root are included in our sea moss tablets.
What are the benefits of using sea moss pills?
Sea moss tablets are good for those who don't enjoy the flavor of sea moss; it's lot easier to take in capsule form, and it's much more convenient for people on the move who don't have time to create a smoothie every day. Sea moss is now available in pill and capsule form.
In addition, the sea moss capsules deliver a boost of energy whenever you need it. Many customers prefer the pills since they are more convenient.
It can help lower cholesterol, improve blood sugar control, and minimize your risk of chronic diseases like diabetes and heart disease, according to Cleveland Clinic. "Sea moss has been shown in studies to help lower bad cholesterol, which is one of the risk factors for heart disease," explains Czerwony.
How Many Sea Moss Pills Should You Take Every Day?
The suggested daily dose of Sea Moss capsules is 2000mg, divided into two capsules. Don't go far over that rough estimate. If you are currently taking prescription medicine, it is recommended that you consult with your doctor before using sea moss capsules.
]]>Sea moss is generally considered to be healthy, while it includes varying amounts of both excellent nutrients and some less healthy substances.
"Sea moss is a product of its environment," Czerwony explains, "therefore its nutritional content is primarily dependent on where it's produced." "Unfortunately, there's no way to tell for sure what's in it or how much of it there is, and one batch may be more potent than the next."
Sea moss is linked to two major dangers.
When you have too much of a good item, like iodine, you have too much of a negative thing. Endocrinologists advise against taking iodine supplements unless your doctor specifically advises you to do so, as they may harm your thyroid.
Yikes! Heavy metals are known to be absorbed by seaweed from the water in which it grows. Although it is not dangerous in modest doses, you should avoid consuming too much seaweed.
The slimy texture and fishy flavor of sea moss are not dangerous, but they are worth noting.
The earthy, underwater flavor of raw sea moss is comparable to that of clams and oysters. "The flavor of raw sea moss is probably not going to be for you if you don't like seafood," Czerwony explains. Fortunately, in supplement form, it shouldn't have much of a taste.
Aside from the taste, the texture of sea moss may turn you off: It has a slick, thick feel akin to aloe vera in gel form. If it continues to affect you, try switching to a different supplement.
According to one study, 4 grammes of sea moss per day is generally safe, but you should consult your doctor first, especially if you have hyperthyroidism or hypothyroidism.
It comes in raw form as well as several supplement forms, including:
It is entirely up to you which version you will use. "As long as you follow proper dose requirements," Czerwony explains, "it's basically about whatever your preference is."
But whether you're only taking sea moss pills or a combination of them, keep in mind that you can't out-supplement a poor diet.
"While sea moss may have health benefits, a well-balanced diet is the most beneficial to your body," Czerwony explains. "Supplements should not be relied upon."
]]>Sea Moss is a nutrient-dense algae that contains 90% of the minerals and vitamins your body requires to function properly. It has a hard feel and comes in a variety of colors.
While all colors of Sea Moss have the same therapeutic properties and can be utilized in the same ways, some hues contain Phytonutrients that provide additional benefits. Sea moss comes in four varieties: gold, purple, green, and full-spectrum mainly.
Sea moss can be found in various colors, ranging from gold to purple. Red sea moss, also known as Irish sea moss, is a type of sea moss that grows in warmer seas. Sea moss comes in a variety of colors, including yellow, green, brown, and darker shades of black.
We all know that color matters when it comes to the things we eat. Some foods have these hues to signify the presence of beneficial nutrients and antioxidants.
The several hues of sea moss and their peculiarities will be discussed in this article.
What are the different colors of Sea moss?
Sea moss comes in a variety of colors, including gold, purple, and green. The purple variety (Chondrus crispus) is also referred to as "red." This is a typical cultivar that thrives in warmer climates. A common species is gold sea moss (Genus gracilaria). Green sea moss is a Chondrus species that grows in shallower seas.
These three sea moss tones come in a variety of colors. The purple sea moss, for example, might appear redder at times, while the gold sea moss can appear more golden.
Depending on the setting, green sea moss can appear brown.
Why are the colors of Irish and Sea moss so different?
Sea moss, like our fruits and vegetables, comes in a variety of hues due to the various compounds found in the plants. Colors can be affected by a variety of factors, including the locale, growth conditions, and drying method.
Why is Sea moss gold?
Phytonutrients give gold sea moss its color. These phytonutrients are a key component of gold sea moss, and their involvement in cellular communication has been investigated.
Gold sea moss is a typical variant with a structure that differs from other varieties of sea moss. It's usually thinner and more stringy than other colors.
Gold sea moss is frequently easier to come by than some of the other types. This is because it grows all year.
Golden sea moss is sometimes cheaper than other colors because of its availability. The scent and taste of gold sea moss may be gentler than that of the darker shades.
Why is Sea moss green?
Anthocyanins and chlorophyll are flavonoids that give green sea moss its color. Green sea moss contains chlorophyll and flavonoids, which aid to detoxify the liver and boost hemoglobin levels in the blood.
Green sea moss is commonly gathered in the wild around the Caribbean coasts. When compared to other hues, this variety of sea moss has a stronger smell (it smells like the water) and flavor.
However, the greater odor could be related to the fact that this sea moss is not rinsed as thoroughly as gold to keep the colors vibrant. It's also dried more thoroughly to keep the vibrant color.
Why is Sea moss purple?
The presence of antioxidants in purple sea moss, also known as "Jamaican purple sea moss" or "Irish sea moss," gives the plant its deep color. Antioxidants are crucial phytonutrients for removing free radicals from the body, which can cause problems.
Purple sea moss variants are more difficult to grow, which is an interesting feature. This is because this species prefers to grow on rocks and is only found during the summer.
This developing process is difficult to imitate, which is one of the reasons this plant is rarer than gold sea moss types. You won't have to worry about if your purple sea moss was farmed in a pool, which is a plus.
Difference:
Green, purple, and gold sea moss have distinct characteristics. These include antioxidants, chlorophyll, and other phytonutrients that give the plants their distinct color. Other distinctions include where they grow, how they are gathered, and how they are processed.
The antioxidant content of purple sea moss is higher than that of other colors. Due to the difficulty of farming purple and red sea mosses, the majority of the purple and red sea mosses available for purchase are wildcrafted. A plant is wildcrafted if it is collected in the wild. Purple sea moss can be found growing on rocks along the beaches and in tidal pools.
Gold Sea Moss is more common than the other colors. This is because this type is available all year. The disadvantage is that this color of sea moss may be simpler to grow in pools, increasing your chances of purchasing sea moss that lacks the nutrients of wild sea moss. Other colors, ranging from darker brown to purple, can be seen in gold sea moss. Because it can take on several colors, it might be difficult to tell which species you have.
Green Sea Moss has a higher concentration of chlorophyll, a pigment found in most green plants that aid in the production of food through the use of carbon dioxide and water.
This plant ingredient is well-known in the health community since it is regarded to be high in vitamins, antioxidants, and blood cleansers.
Darker sea mosses, such as green and purple, are frequently gathered and dried in a way that keeps their vibrant hues. This indicates they haven't been too cleaned or saturated, and they haven't been dried in the sun.
What should the color of sea moss be?
When it comes to sea moss, there is no particular color to look for. There is no "typical" color to look for because it comes in a variety of shades. Sea moss comes in a variety of colors, each with its own set of advantages and disadvantages.
When buying sea moss, however, there are a few things to keep in mind:
Make sure you know where the sea moss was obtained before you buy it. Examine the area where the sea moss was picked to see if the waters are clean or polluted. In addition, most sea moss-grown in pools is paler in color.
This indicates that the gold or yellow type is more likely to be pool grown. Mosses grow in a pool that lacks the nutrients that mosses cultivated in the open ocean have. This isn't to say you shouldn't use gold or yellow sea moss, but you should be aware of where it comes from.
You should also choose a hue that is appropriate for your therapeutic needs. Vitamins, minerals, iodine, and other nutrients are found in all types of sea moss, regardless of hue.
However, there are some variances between the various sea moss colors when it comes to antioxidant content and other components. Purple sea moss has a high antioxidant content, so it's a good choice if you want to boost your antioxidant intake.
Gold sea moss may be your best pick if you're seeking sea moss with more phytonutrients like iron, phosphorous, zinc, and magnesium. Green sea moss is a great option if you're looking for anything to help with blood cleansing and detoxification.
What is the best color of sea moss?
The color of the sea moss isn't always indicative of its quality; rather, the location where it was harvested. Sea moss gathered in the natural from Jamaica's and other Caribbean islands' clean coastlines is a terrific option. Polluted, unclean seas are often the source of sea moss from China, Japan, or Singapore.
In addition, pool-grown sea moss from these regions is possible.
Price is a major determinant of the type of sea moss you'll acquire. If you find sea moss that is significantly less expensive than other sea mosses, it could be a clue that it has been pool farmed or comes from a contaminated region of the planet.
Avoid sea moss with heavy branches and expansions, and go for sea moss with small branches. One technique to tell the difference between real and phoney sea moss is to use this method.
"Fake" or "pool grown" sea moss is a moss that has been farmed in saline water. Knowing where your sea moss comes from is critical to receiving the greatest quality, regardless of the color you choose.
]]>
"The seaweed is always greener in somebody else's lake," a renowned animated crab once sung. However, you don't have to be a musically inclined crustacean to benefit from sea moss, which has a slew of possible health advantages.
Sea moss, often known as Irish moss, is a species of red algae (or Chondrus crispus, if you want to get formal about it). It's collected for its carrageenan, a thickening agent used in dairy products like ice cream, but it's also available in raw form and as a supplement in the form of pills, powders, gels, and gummies.
The health benefits of sea moss are numerous:
"There appear to be quite a few health benefits of sea moss," Czerwony warns, "but they haven't been widely investigated, and sea moss supplements haven't been approved by the United States Food and Drug Administration."
There's a lot of studies on the health advantages of seaweed, which is the relative of sea moss, but not on sea moss specifically. Nonetheless, it's generally considered safe to eat, and its health advantages are comparable to those of other seaweeds.
It's good for your heart:
Seaweed is a superfood in its own right. It contains more fibre than most vegetables, which is a good thing because fibre provides a variety of health benefits. It can help you control your blood sugar, lower your cholesterol, and minimise your chance of developing chronic conditions like diabetes and heart disease.
"Sea moss has been shown in studies to help lower bad cholesterol, which is one of the risk factors for heart disease," explains Czerwony. It has also been proven to aid in the reduction of blood pressure, which is another important element in heart health.
It has the potential to help people lose weight:
Do you recall how high the fiber content of seaweed is? Foods high in fiber are full, so they may help you avoid overeating. "Fiber keeps us fuller for longer," Czerwony explains, which could aid with weight loss.
It contains a lot of iodine:
Iodine is one of the most important nutrients for a healthy thyroid, but you can only acquire it through your diet because your body does not produce it. (However, most individuals receive enough iodine from dairy, shellfish, and iodized salt.)
It is beneficial to intestinal health:
Bacteria, both beneficial and dangerous, are abundant in your digestive tract. Because gut health is linked to general health, balancing out those bacteria is critical to your overall well-being. Sea moss, for example, is a good source of fibre and living microorganisms. "It has the potential to help replace the healthy bacteria in our gut," Czerwony explains.
It has the potential to improve your immune system:
According to one study, Atlantic salmon that ate sea moss had a more efficient immunological response than those that did not. Of course, fish and humans have very different bodies, and no equivalent research on humans have yet been done.
Nonetheless, a healthy gut is linked to a healthy immune system. Sea moss is also high in iron and antioxidants, both of which are beneficial to the immune system.
It can help you gain muscle and recuperate from your workouts:
Taurine, an amino acid found in sea moss, is beneficial to muscle growth. "We acquire little micro-tears in our muscles when we exercise," Czerwony says, "but amino acids can aid with that recuperation."
Sea moss also contains roughly 6 grammes of protein per 100 grammes, making it an excellent source of protein for athletes. Just don't count on sea moss alone to help you recuperate from your workout! You must still ensure that you are getting enough good food, hydration, and relaxation.
]]>
Making the gel is very simple. It comes down to rinsing and rehydrating the dried moss, which transforms into very gelatinous strands. In the Caribbean we use spices to add the flavour of the Caribbean to the sea moss.
The best sea moss gel is made from our St Lucia sea moss and we add a combination of cinnamon, bay leaf, nutmeg and star anise to the mix, it simply makes the sea moss gel perfect !
These spices enrich the nutritional content of the sea moss even more and boost the flavour the Caribbean way. It is very important to add the various spices as they complement the sea moss gel very well.
Sea Moss gel is one of the most popular products made from raw sea moss. The gel makes it much easier to use and consume sea moss. Sea Moss gel makes it very convenient and easy to consume sea moss, many users prefer the gel for cooking and baking. In Saint Lucia, sea moss is mainly used to flavor and thicken beverages.
With our sea moss gel kit you are now equipped to produce the most powerful sea moss gel with the flavours of the Caribbean. The kit contains key spices which enhance the nutritional content of the sea moss gel.
For decades St Lucians have consumed sea moss coupled with these amazing spices which bring the flavour, aroma, taste and overall vibe of St Lucia and the Caribbean to your kitchen !
1 Packet of St Lucian Sea Moss
6 Star Anise
10 Bay Leaves
1 Grated Whole Nutmeg
The Sea Moss Gel Kit / Sea Moss Gel Pack
This sea moss gel kit / pack contains everything needed to make the best sea moss gel.
Turning raw sea moss into gel is very easy process, the sea moss is blended together with a mirage of spices and water that creates the perfect superfood. Sea moss gel is perfect for people on the go who need that daily boost!
This superfood is commonly known as sea moss gel. The sea moss gel kit/pack contains everything needed to make sea moss gel. It is estimated that one ounce (1oz) can make approximately half a gallon of sea moss gel.
Sea moss gel benefits :