Cinnamon Health Benefits
“Cinnamon really is the new skinny food. Caribbean Cinnamon health benefits scientists already credit in helping lower blood
sugar concentration and improve insulin sensitivity. When less sugar is stored as fat, this translates
to more help for your body when it comes to weight loss.”
- Cinnamon reduces blood glucose concentration and enhances insulin sensitivity. Especially in obese and healthy-weight individuals, cinnamon is effective in moderating postprandial glucose response.
- By soaking cinnamon sticks in water, you create cinnamon water with a water-soluble fiber called mucilage. This helps to coat and soothe your throat.
- Cinnamon also has antibacterial properties that help sore throats, and its warming properties increase blood flow and blood oxygen levels to help fight infection. According to traditional Chinese medicine, cinnamon is useful for phlegmy coughs.
Where can I Buy Caribbean Cinnamon Online?
How Should I Add Cinnamon to My Diet?
Cinnamon can buy cinnamon from our online store. Ground powder, cinnamon sticks, cinnamon bark oil, or even capsules. Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for years. Modern science has now confirmed what people have instinctively known for ages.
Jane Dizon, a nurse and health and fitness enthusiast behind Health and Fitness, has a few suggestions for how to add cinnamon to your diet. Add half to one teaspoon of cinnamon powder to your coffee, or sprinkle some on your fruit platter.
And cinnamon doesn’t always have to be used alone. “You can combine ginger and cardamom with cinnamon if you have a sluggish digestive system,” explains Baron.
Caribbean Cinnamon health benefits are far and wide.
Caribbean Cinnamon health benefits
You don’t even have to eat your cinnamon to take advantage of it. Dizon suggests cinnamon-scented candles to boost brain function, and Baron makes a homemade toothpaste with cinnamon, nutmeg, baking soda and cinnamon oil. A cinnamon and oatmeal face mask for acne.