“Cinnamon really is the new skinny food. Scientists already credit cinnamon in helping lower blood

sugar concentration and improve insulin sensitivity. When less sugar is stored as fat, this translates

to more help for your body when it comes to weight loss.”


  • Cinnamon reduces blood glucose concentration and enhances insulin sensitivity. In obese and healthy-weight individuals, cinnamon is also effective in moderating postprandial glucose response (or the amount of sugar in your blood after a meal).

  • By soaking cinnamon sticks in water, you create cinnamon water with a water-soluble fiber called mucilage. This helps to coat and soothe your throat.

  • Cinnamon also has antibacterial properties that may help certain sore throats, and its warming properties increase blood flow and blood oxygen levels to help fight infection. According to traditional Chinese medicine, cinnamon is useful for phlegmy coughs.